According to the U.S. Department of Health & Human Services, "less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week. More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities."  Sedentary habits are a precursor for a multitude of diseases such as arthritis, diabetes, heart disease, cancer and other auto immune diseases. "Projections estimate that by 2018, obesity will cost the U.S. 21 percent of our total healthcare costs - $344 billion annually." 

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The typical American diet exceeds the recommended intake levels of calories from solid fats and added sugars, refined grains, sodium; and saturated fat. The combination of poor diet and lack of exercise is the number one reason most adults begin to feel symptomatic aches and pains by the time they reach their mid thirties. By the time you are experiencing regular pains, disease has possibly already developed and evolved years before your symptoms became obvious. Get a baseline health assessment and let the doctor help you design a nutrition plan, that not only will instill permanent lifestyle eating habits, but will reduce the inflammation conditions that are the root cause of most diseases.

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Address symptoms or get a second opinion from your naturopathic doctor. Dr. Rodger, ND treats ALL BODY CONDITIONS, some including;